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Kick The Sugar Addiction

Kick The Sugar Addiction

Kick The Sugar Addiction The toughest part of any diet plan is resisting temptation. When we have cravings it’s almost always for something sweet, but as we all know those sweets are the inevitable downfall of the hard work that’s already been put into losing weight and getting into shape. That’s why we want to help you kick that sugar addiction once and for all with these helpful tips! Choose a naturally sweet treat When your sweet tooth just won’t leave you alone, instead of going for the candy and cookies, choose something more natural. Fruit contains natural sugars which...

Jun 23, 2017 0 comments

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Benefits Of A High Protein Diet

Benefits Of A High Protein Diet

Benefits Of A High Protein Diet Women need at least 50 g of protein per day, men need 60 g per day for a well balanced diet. Typically, when you have a high protein diet, you also have a low carb, low sugar diet. This means restricting foods like cereals, grains, fruits, and some vegetables. High protein diets work from the start when you cut carbohydrates, because you are losing water. Then, with no extra carbs, the body begins burning more fat for fuel. This leads to Ketosis, the basis of the Keto diet and the fact that losing weight...

Jun 23, 2017 0 comments

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Summer Grilling... Had Me a Blast!!

Summer Grilling... Had Me a Blast!!

Get the Grill Hot and Bothered This Summer   ELOTE (grilled mexican corn)   Build a medium-hot fire in a charcoal grill or heat a gas grill to high. Brush grill grate with oil.    Combine chile powder and cayenne in a small bowl.   Grill corn, turning occasionally with tongs, until cooked through and lightly charred, about 10 minutes.    Remove from grill and immediately brush each ear with 1½ tsp. mayonnaise.    Sprinkle each with 1 Tbsp. cheese and a pinch of chile powder mixture. Squeeze 1 lime wedge over each ear and    Sweet Onion–Marinated Skirt Steak     Combine onion, brown sugar, vinegar, and oil in a large resealable plastic bag. Season steak generously with kosher salt and pepper and add to bag.    Seal bag and turn steak to coat.    Let marinate at least 20 minutes, or chill up to 2 hours.   Prepare a grill for medium-high heat; oil grate. Remove steak from marinade, pat dry, and grill, turning once, until browned and medium-rare, about 5 minutes.    Oncutting board:  let rest 10 minutes. Thinly slice and top with chives and a sprinkle of sea salt.   BBQ PULLED PORK SANDWICHES     Stud the roast with the cloves and rub with the Smokey BBQ Rub.   Place the roast in a slow cooker and top with the onions.   Cover the roast with 2 cups of water and slow cook for 8 to 10 hours.   Remove the pork, discard the cloves and layer of fat, as...

Jun 21, 2017 0 comments

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Boost Your Metabolism Before Bed!

Boost Your Metabolism Before Bed!

Boost Your Metabolism Before bed!   Let your body burn fat and calories as you sleep by going through this 10 minute no sweat workout. What if I told you that you could carry on your hard work through the night? Start with this 5 minute no sweat workout session   Repeat the following sequence twice:   20 pushups 20 seconds of elbow plank 20 seconds of right side plank 20 seconds of left side plank 20 squats 20 Alternating lunges 20 jump squats or 20- second wall sit   Follow up with this five minute yoga sequence   Knee...

Jun 09, 2017 0 comments

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Foods For Better Sleep

Foods For Better Sleep

Foods For Better Sleep  Be it a bedtime snack, or a need for deeper sleep, here are a few foods that are not only OK to eat before bed, but they are actually good for you. We try to incorporate these goodies into some cool recipes like dessert! Check it out, and don’t forget to check out the rest of our blog for the best tips in health, fitness, and food. Bananas Bananas offer many benefits. Most people think of Potassium when they are considering the nutrients they are getting. But did you know they also contain magnesium and tryptophan?...

Jun 07, 2017 0 comments

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