5 healthy Low Carb Meals in Under Fifteen Minutes

5 healthy Low Carb Meals in Under Fifteen Minutes

“Im too busy to cook every meal”

“I literally have no time to meal prep”

“making lunch everyday takes forever”

If you have ever said any of these things, you are in the right place! Here are 5 easy low carb recipes that are absolutely delicious, oh and they can all be prepared in under fifteen minutes.

1) Kale, Eggs, and Cherry tomatoes in coconut oil.

Ingredients: Coconut oil, 5-10 Cherry tomatoes, a few handfuls of kale, sea salt


  • Coat the heated pan (medium size, medium heat) in coconut oil.
  • Add Kale, begin turning it until it is all lightly coated in the oil, sprinkle with salt. Kale reduces a lot, so you have to wait a minute or two before adding the tomatoes.
  • Slice the cherry tomatoes in whichever way you like them. Toss them in with the Kale. Stir and reduce heat,
  • Using a spatula, clear the center of the pan, add a little more coconut oil if necessary, then crack your eggs into the center of the pan.
    • You have a few different options here:
      • You can let the eggs fry until they reach an over easy texture that you like
      • You can flip them and go with a traditionally fried egg
      • Or you can scramble them either staying in the middle of the pan or stirring in the kale and tomatoes.

Put it all on the plate and chow down!

2) Ground Turkey and Spinach

Ingredients: ½ lb Lean Ground Turkey, as needed Baby spinach, ½ tsp salt, coconut oil, ½ tsp crushed red pepper, 1 tsp curry powder, 1tsp ground ginger, 1 tsp ground sage.


  • Coat the pan lightly in coconut oil. Turn to medium heat
  • In a bowl, mix Ground turkey with spices. Make sure you have distributed the spices evenly.
  • Add the ground turkey to the hot pan, stir until cooked.
  • Add a whole bunch of baby spinach in the last minute, remember that it cooks quickly and reduces down a lot, so you may need to add a lot.
  • Serve! Top is off with toasted sesame seeds for added flavor and texture.

3) Bang Bang Shrimp


1 lb clean shrimp (typically precooked frozen and thawed for this recipe)

1 ½ cups almond meal (Trader Joe’s has the best price on this item)

½ tsp cayenne

1 tsp salt

2-3 eggs

for sauce:

1 part sweet thai chili sauce

1 part cocktail sauce

siracha to taste


  • Preheat the oven to 350
  • Pull out a cookie sheet
  • Clean and de-tail shrimp (optional on the de-tailing)
  • In a bowl whip the eggs for dredging.
  • In a separate bowl, mix together the almond meal and spices
  • dredge the shrimp in the eggs then thoroughly coat them in the almond meal mixture.
  • Finally, lay them out on the cookie sheet, they can be almost touching, but they will stick together if they touch too much.
  • Bake until golden brown (about 13 minutes) flipping them halfway through
  • Mix sauce, dip, and enjoy!

4) Protein banana pancakes


1 cup oat flour (instant oats in the blender)

  • ½ banana mashed

1 cup egg whites

½ tsp cinnamon

½ tsp nutmeg
1 tsp vanilla

1 ½ scoop protein powder

Coconut oil


  • by hand, or in a food processor, blend all ingredients
  • in a medium pan on medium heat, coat lightly in coconut oil
  • pour ¼ cup measures of mixture into pan, proceed to cook like pancakes.
  • Serve with peanut butter and/or honey

Note: if the mixture is too watery, add more oat flour. If the mixture is too thick, add water. Experiment with interchanging Whey Protein for Casein Protein.

5) Vegan Chocolate Protein cake in a mug

I had to save the best for last!


¼ cup oat flour

¼ Agave nectar or can sugar

½ tbs unsweetened cocoa powder

½ tbsVegan Protein Powder

¼ tsp baking soda

1/8 tsp salt

½ tbs coconut oil

½ tsp vanilla

2 tbs water


  • Add all dry ingredients to your mug
  • Add wet ingredients, stir until blended evenly
  • Place in the microwave at 50% power for 3 minutes.
  • Remove and enjoy!

So, there you have it! Five delicious and fairly quick recipes for you to try at home. Check back with us for more recipes that fit into your diet!

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