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Boost Your Metabolism Before Bed!

Jun 09, 2017 0 comments
Boost Your Metabolism Before Bed!

Boost Your Metabolism Before bed!

 

Let your body burn fat and calories as you sleep by going through this 10 minute no sweat workout.

What if I told you that you could carry on your hard work through the night? Start with this 5 minute no sweat workout session

 

Repeat the following sequence twice:

 

20 pushups

20 seconds of elbow plank

20 seconds of right side plank

20 seconds of left side plank

20 squats

20 Alternating lunges

20 jump squats or 20- second wall sit

 

Follow up with this five minute yoga sequence

 

Knee to shoulder

  • in plank position bring your right knee to your right shoulder
  • Return leg to right side
  • Bring your back leg back up to Downward Dog Split. Repeat on other side. Repeat five times

 

Plank Pose

  • From downward facing dog, shift to a plank pose.
  • Bring elbows down and come to forearms
  • Clasp hands. Tuck toes and press heels back. Hold the length through your torso create space between shoulder blades. Hold for 30 seconds.

 

Bridge Pose

  • Lying on back bend knees and place both feet flat on the floor at hip distance apart. Slide your arms out alongside body, with palms facing down.
  • Press your feet into the floor and lift hips up and clasp hands below pelvis. Extend through the arms, lift chest up, and chin off chest. Hold 30-60 seconds.

 

Reclining bound angle pose

  • Lie back on the pillows or a bolster so that it’s supporting upper and middle back. Rest head on a folded blanket.
  • Press soles of feet together and let knees fall open to both sides. Pull shoulder blades gently inward and allow arms to relax at sides with palms facing up. Hold for 60 seconds.

 

With a faster Metabollism… see faster results… even while you sleep.


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